This week I chat with Anna Ferguson, also known as Anna the Anxiety Coach. She is a qualified counsellor specialising in anxiety, supporting women to come home to themselves and befriend their nervous system through somatic therapy, breath work, polyvagal and holistic practices.
She shares some cracking tips and insights that you won’t want to miss.
Follow Anna at:
Instagram @annatheanxietycoach
Facebook @annatheanxietycoach
Website annatheanxietycoach.com
Connect with me on:
Instagram @iamtaraladd
Linkedin tarajoyladd
Website taraladd.com